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Recipes



Soba (Buckwheat) Noodles with Peanut Sauce & A Rainbow of Veggies
This is a vegan, dairy-free, gluten-free (if you get GF soba noodles) meal that can be made in 30 minutes and has tons of plant-based protein
4 days ago


High Protein Steel-Cut Oatmeal Recipe
This high protein steel-cut oatmeal recipe is sweet, tart, creamy and delicious. And, so quick and easy to make.
Feb 12




Red Cabbage Jicama Grapefruit Salad
A Rainbow Slaw that's beautiful, healthy and delicious!
Aug 8, 2024


Summer Green Bean Salad with Bulgur Wheat
This Summer Salad is perfect for your next BBQ or picnic.
Jul 8, 2024


Soba Noodles with Peanut Sauce and Veggies
Soba noodles are made from buckwheat flour, and pair perfectly with a peanut sauce. This plant-based recipe is perfect for those trying...
Jan 30, 2024


Pesto, Sauces & Dressings
Eating healthfully does not mean giving up flavor. Homemade salad dressings, flavorful pestos and interesting sauces can elevate chicken,...
Jan 18, 2024


Stuffed Acorn Squash
There's nothing that speaks Fall more than squash. There are so many varieties of squash, but my absolute favorite is the acorn squash....
Nov 14, 2023


Ratatouille
Typically, I'm not a huge fan of Ratatouille. But, I've perfected this recipe so it has the perfect balance of acidity and sweetness...
Sep 14, 2023


Mediterranean Cucumber & Tomato Salad
This is another one of my favorite Summer salads because the star ingredients are cucumbers, cherry tomatoes and red onions, which are...
Jul 6, 2023


Summer Vegetable Medley (2 recipes)
Corn is the quintessential Summer vegetable, and these 2 recipes incorporate this ingredient to make a healthy, beautiful and tasty side...
Jun 28, 2023


Acai Bowl with Fruit, Nuts & Seeds
Since strawberries are in-season, and soon raspberries, blackberries and blueberries will also be in abundance and at their peak, I...
May 3, 2023


Vegan Pasta Primavera
I'm not a vegan, but sometimes I make meatless meals, since plant-based foods are better for the planet and can be very healthy. This is...
Apr 10, 2023
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