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Summer Vegetable Medley (2 recipes)

Corn is the quintessential Summer vegetable, and these 2 recipes incorporate this ingredient to make a healthy, beautiful and tasty side dish that cooks up in less than 10 minutes.






Summer Vegetable Medley with Spices

Servings: 3-4


Ingredients

  • 1 Tbsp. olive oil

  • 1 small onion, diced

  • 1 large zucchini squash (or 2 small), diced small (approximately 1/4 inch pieces)

  • 1 ear corn, kernels cut off

  • 1 tsp. chili powder

  • 1/2 tsp. garlic powder

  • 1/2 tsp. salt

  • 1/4 tsp. black pepper


Instructions

1. Cut up the vegetables.

2. Heat a sauté pan on medium high, and when hot, add the olive oil.

3. Add the onion and cook for 3 to 4 minutes until it becomes translucent.

4. Add the zucchini squash and cook for 2 minutes.

5. Add the corn, chili powder, garlic powder salt, black pepper, and cayenne pepper (if using) and cook another 3 to 4 minutes.

6. Taste and add more salt and pepper, if needed.



Summer Vegetable Medley with Pesto

Servings: 4


Ingredients

· 1 Tbsp. olive oil

· 1 medium yellow onion, diced

· 2 ears corn, kernels cut off the cob

· 1 large zucchini squash, cut into small diced pieces

· 16-20 cherry tomatoes

· 1 ½ Tbsp. pesto

· ½ teaspoon Salt

· ¼ tsp. black pepper


Instructions

1. Cut up the vegetables.

2. Heat a sauté pan on medium high, and when hot, add the olive oil.

3. Add the onion and cook for 3 to 4 minutes until it becomes translucent.

4. Add the zucchini squash and cook for 2 minutes.

5. Add the corn, chili powder, garlic powder salt and black pepper and cook another 3 to 4 minutes.

6. Taste and add more salt and pepper, if needed.

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