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“Let Food Be Thy Medicine & Medicine Be Thy Food.”


Hello and Welcome!

I'm Dee Iraca, a licensed Registered Dietitian Nutritionist and a professionally trained Chef.


My mission is to help people live their best and healthiest lives by way of nutrition and food. If you've always wanted to learn the techniques of cooking healthy, delicious food at home, you've come to the right place.

“We learned more from Dee in our 2-hour cooking class than we've learned over years of cooking and Food Network-watching. We cook 5 nights a week and are always finding ways to apply the techniques and tips from Dee's class.”

Jamie ~ Colorado

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