GLUTEN-FREE MEALS  Make balanced, gluten-free meals… you won’t even miss the gluten!

GLUTEN-FREE MEALS

Make balanced, gluten-free meals… you won’t even miss the gluten!

 3-Meal chicken  Chicken cooked once, but can be used in 3 completely different meals

3-Meal chicken

Chicken cooked once, but can be used in 3 completely different meals

 MEALs for the week  Spend a 1/2 day preparing meals for your entire week.

MEALs for the week

Spend a 1/2 day preparing meals for your entire week.

 DIABETES FRIENDLY   Learn how you can cook meals that are balanced, healthy, and diabetes friendly. 

DIABETES FRIENDLY 

Learn how you can cook meals that are balanced, healthy, and diabetes friendly. 

 seafood dishes  Easy, healthy seafood recipes

seafood dishes

Easy, healthy seafood recipes

 learn the basics  Learn basic knife skills, and tips/tricks to help you be more efficient in the kitchen

learn the basics

Learn basic knife skills, and tips/tricks to help you be more efficient in the kitchen

 sauces & spreads  Learn how to make flavorful sauces, spreads & salsa to flavor any protein

sauces & spreads

Learn how to make flavorful sauces, spreads & salsa to flavor any protein

 salads galore  Creative, delicious ideas to amp up your salads

salads galore

Creative, delicious ideas to amp up your salads

 soups & Stews  Learn the basic techniques to make soups & stews

soups & Stews

Learn the basic techniques to make soups & stews

 paleo cooking  Creative paleo meals, using meat, fish, vegetables, nuts & seeds

paleo cooking

Creative paleo meals, using meat, fish, vegetables, nuts & seeds

 healthy swaps  Make some of your favorite foods healthier (meatloaf, lasagna, enchiladas, etc)

healthy swaps

Make some of your favorite foods healthier (meatloaf, lasagna, enchiladas, etc)

 meat-less meals  Delicious vegetarian or vegan meals that leave you feeling satisfied

meat-less meals

Delicious vegetarian or vegan meals that leave you feeling satisfied